Overcoming Anxiety with Online Writing Journal

More and more young people suffer from anxiety due to the exposure to so much information. There are seemingly an unlimited number of sources that give us information, knowledge and things to do that we can barely keep things together in our heads.

It’s gotten to a point where some people are prone to leaving the internet all together because they just can’t manage their restlessness. But how can you overcome your anxiety with a few simple tricks, right here on the internet? By keeping an online journal open and writing about it, of course!

Writing an online journal is easier than it seems. All you have to do is open a free account at a website such as Penzu and start typing away within minutes. What’s more important is how, when and why you are writing, giving you plenty of options when it comes to fighting anxiety.

Immediate emotions

It’s good to have a way of writing just about anything you feel at the moment. An online journal allows you to start writing and expressing your emotions in just a few simple clicks. The good thing about an online journal is that it’s always available no matter where you are. You could be at college, riding a train or sitting in a classroom – if you feel like it, you write things down immediately.

There is no need to keep a notebook with you or think about the number of pages, having a pen with you or simply carrying the notebook wherever you go. Writing down immediate emotions that you feel in the heat of the moment is essential to overcoming anxiety issues. You can then reflect on what you wrote down and think of ways to overcome those problems once you calm down.

Boosting self-confidence

A great way to boost your confidence by writing is keeping a journal of all of your fears and insecurities. Since your journal is online and safe on your phone, tablet or PC, there is no risk of anyone seeing your writing. You can write down anything you feel like – from school crushes, parent issues and grade problems to life questions that bother you at night.

These expressions will help you fight your own lack of confidence by giving you a clear indication of what’s going on. If you can see the words on your screen, you can easily think about concrete ways of fighting those problems. Creating a small checklist of insecurities is a great idea as well – you can then start scratching off those goals one by one until you feel like you’ve overcome something. This will help you grow not only more confident but more mature as a person.


Keeping a journal also means doodling and writing down anything that comes to your mind. You can use the journal to help you finish homework and paper assignments faster or simply to draw. Drawing your fears in picturesque forms is a great way to visualize what’s bothering you and give it a concrete form.

You can also turn your scribbles and notes into proper papers by using academic essay writers’ reviews and checking out a couple of professional writing platforms that will happily lend you a hand. Remember that everything goes when it comes to brainstorming. Just let your fingers type and see what you can come up with – perhaps a latent anxiety will rear its head.


Turning your fears and insecurities into characters and writing stories and essays is a great way to overcome them. You can put aside a couple of hours each day and focus on writing a story. It doesn’t have to be grammatically correct or formatted like a proper book – what’s important is that it’s honest. You can come up with simple scenarios for those characters and then give them a reason to become good again.

Giving your anxiety issues an actual form in writing a story and making them living, breathing characters will give you a sense of power over them. You can then make them disappear by the end of the story or turn into a positive character trait. Use these stories whenever you need a confidence boost or an idea about how to overcome your issues. It will help you whenever you have a panic attack and need a way to relax.

Talking to yourself

Everyone who writes tends to talk to themselves every once in a while. The phrase “I need an expert opinion” was coined by writers because they are the ones who craft the stories they are writing. You can write mails or letters to yourself and never open them again – or you can send those months down the line and surprise yourself with a pleasant read.

This is a great way to know yourself a bit more than you otherwise would. Talking to an expert and consulting a psychiatrist is a great way to overcome anxiety issues. Talking to ourselves once in a while might just do the same. If your creativity is above average you should definitely write to yourself and about yourself as much as you can. There is no greater joy than meeting yourself for the first time and knowing what makes you tick and what’s really bothering you – all of that by looking in the mirror and meeting yourself for the first time in a while.

Future steps

Overcoming anxiety is a huge deal for many people. They tend to blow it out of proportions and make the problems even worse because they don’t know how to cope with it on their own. Writing an online journal is an amazing way to kick start that fight and become whole again. While it won’t come overnight, there should be visible progress soon after you start writing a journal. Don’t give in to your doubts and give it a shot as soon as possible.

More Targeted Online Visitors is Just One Reason to Blog

To blog or not to blog. If you are asking yourself that question, you could be missing out starting with your bottom line.  Consider the following:

  • Blogging is interactive. It makes you into a good host, kind of like holding open house. You invite people to come for a visit and can encourage them to tell you what they think. They can leave comments and tell you what kind of information would help them. You can then respond by giving them more of what they need and value.
  • Content is what it’s all about. How many times have you heard that content rich sites are what the world and yes of course Google are looking for. Regular blog posts allow you to do just that…provide lots of content.
  • Variety. Google likes variety, originality and new content. When you write regular blog posts your site is often updated making your readers and Google very happy.  The result?  Your site ranks higher and you get more visitors.
  • Blogging brings people back to your site. If people enjoy your content (and why wouldn’t they?) they are more likely to come back for more. More exposure to you, your content and your services means more business.
  • Blogging lets you build a list of interested people who trust you and enjoy what you have to offer. These people will be more likely to respond to email marketing, tweets or facebook posts when they come from you.
  • Blogging improves your bottom line. In a study reported at Hubspot blog the author compared 795 businesses that blogged with 736 businesses that didn’t. The result? Companies that blog had 55% more website visitors, 97% more inbound links, and 434% more indexed pages. Bottom line, bloggers attract more business than non-bloggers.

Of course blogging works best when you are consistent and when you blog about topics you like and are passionate about. If people can relate to your passion and your interests they will be back for more.

Blogging doesn’t have to be difficult and you don’t have to be techy to maintain your site. If design isn’t your thing you may want to get help with design and set up. Once that’s behind you, your blog is easy to maintain and all you have to do is post regularly.

What is A Blog and How to create it A Blog ?

I already explains you the difference between a Blog and a Website. Though blogging is increasing in a cyberspace there are majority of people who doesn’t know about what is a blog or what is blogging. I feel all these people deserve to know about what is blog and how to create it with some other questions related to blog .This post helps you to find the answer of question arises in your mind regarding with the blog. Here is a short tutorial help you to find answers of four important questions in  most people’s mind.

1. What is A Blog?what is blog

2. How to create A Blog?

3. Can I make money with blogging?

4. What is wordpress or blogger?

1. What is A Blog?

A blog is a web log that a blogger makes for chronological listing of that blog posts. A blog has its most recent content shown at the top followed by the later updated content.

A blog is like a online notebook diary. Yes, that’s it. What do write in a diary? Of course the stuffs we like, the stuffs that are important some help full tips .Your Diary is only limited to you but with the online diary like a blog you can share your knowledge to the world.

So in short a blog is a personal website where you can write about the things you like and share with the millions of people worldwide.

2. How to create A Blog?

Yes I know this is a most important question .Creating a blog is totally free. Anyone can create a blog; there are free services available like blogger or wordpress. Just sign up for any service and create a blog. And most important these services are absolutely free. Anyone can create a blog without paying anything!

3. Can I make money with blogging?

For creating a blog you pay nothing instead you earn in $$!  Yes I am not kidding friends you can earn with your blog from $ 100 to $ 10,000 monthly. Yes it’s true here are some blogs with their monthly income report:

1) Smartpassiveincome –   Earning :  86,262.53  USD per Month

2) Labnol.org                     –  Earning : 36000 USD per Month

3) SHOUTMELOUD          –   Earning : 11000 USD per Month

Plus you can make friends in the blogosphere and earn respect in the eyes of thousands of people worldwide. But all this  happens with the little hard work and patience. Yes, without hard work you’ll get nothing in thing world, especially money.

And the best thing I have experienced is that you can learn new things every second.

4. What is wordpress or blogger?

In simple word wordpress or blogger are the tools available online where you can create your blog.

Blogger provides you online service and free hosting where you can place your blog online. There are various tools available in blogger , you can completely customize template of your blog, add widgets available by blogger

What is the difference between Blog and Website?

When anyone started blogging often one question arises in every beginners mind that what is the difference between a blog and website ? So, let’s just clear the air and reveal the difference between a blog and a website.

The main difference between a blog and a website is the difference in how data is being presented on it. But Apart from that, in practicality there is a fine line between a blog and a website, which makes blog differ from a website.

There are some basic differences between them. So, let’s just clear out the air and reveal the difference between a blog and a website.

What is a Blog?

A blog is a web log that a blogger makes for chronological listing of that blog posts. A blog has its most recent content shown at the top followed by the later updated content.

A blog can be easily started with the online services available like WordPress, Blogger, etc.

Blogger provides you free service and is good to start blogging. WordPress costs you to setup a blog. The advantage on wordpress is that it provides you more number of plugins , themes , customizable templates.

Some basic identification of Blog:

  • A chronological listing of blog posts.
  • Blog posts are archived by date, time, author, category, tags and.
  • A commenting system that invites readers to comments and to participate in a communication.
  • In short we can say blog is a personal website, where you can share your knowledge to the readers.
  • RSS (Really Simple Syndication) feeds for posts and/or comments for feed-readers like Feedburner , feedly etc.

What is a Website?

The website is different from blog in some manner. A website can be anything, anything on the internet shown with HTML/CSS /javascript/php/asp can be said as a website. The home page of the website is used to brows other pages on the website and not just a post. Building a eye caching website is a time consuming task but there are some software available in market to build websites like adobe dreamweaver.A website can be anything ranging from one page to billion user website like facebook, gmail.

Some basic identification of a website:

  • A homepage that displays content often loads as a first page of a website.
  • A design portfolio of work.
  • Pages are link to each another. You can submit data and website process over it.
  • A Frequently asked questions page that readers can browse to get more information.
  • A Contact form that allows visitors to complaint or to get in touch.